10 Tips To Stress Less

Stress-Less

 

 

 

1. Take time for things that feel good

2. Volunteer – it’s never too late

3. Go for a walk or a swim

4. Learn a new skill

5. Contact an old friend

6. Join a club or interest group

7. Enjoy the outdoors

8. Share with a trusted friend

9. Take one thing at a time

10. Have a cup of tea

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